A holistic approach to health & wellness
Ready to change your life?
NO MORE QUICK FIXES, NO MORE FAD DIETS. HEAL YOUR RELATIONSHIP WITH FOOD & YOUR BODY SO YOU CAN HAVE TRUE HEALTH WITHOUT RESTRICTION.
My mission is to help women heal their relationships with food & their bodies so that they can create their best health yet without restriction & deprivation.
Health is so much more than what goes on your plate & there is so much more to a healthy lifestyle than counting, tracking & restricting. Creating sustainable health starts from the inside, when you learn to take care of your mindset, spiritual and emotional health, the ON-the-plate work becomes so much easier to sustain.
Hey, I'm Sarah Elisabeth.
I’m a certified Holistic Health Coach and I help women heal their relationships with food and their bodies so they can create sustainable health without the rule book.
I am passionate about helping women empower themselves by learning to tune in and listen to their own body, eating & moving intuitively & trusting their own divine guidance when it comes to their health.
Learn to eat intuitively with me, heal you relationship with food so that you can become the women you always wanted to be.
“Honestly if you suffer from emotional eating or any kind of weird rules regarding your diet and health, Sarah Elisabeth is the person to set you on the path of freedom. I have learnt so much every single week about my physical and mental health. Intuitively listening to your mind, body and soul is greatly underestimated. The programme helped me understand the importance of what goes on in your brain has an effect on what goes on in your gut. What you think about yourself can affect what you fuel your body with. I am building a really healthy relationship with food and exercise. I have learnt to listen to my body, I actually stop and question what is body telling me right now.”