Work with me 1:1 for 3 months to optimise your health, so you can reach peak energy, performance and clarity in business and life

YOUR HEALTH IS YOUR MOST IMPORTANT ASSET AS A FEMALE LEADER

I hear you,

You’re a driven, ambitious female leader that prioritises your work, but your health is the thing you’re always putting on the back burner, you know you’re not working at your PEAK but feel overwhelmed with how/where to get started and end up saying “I’ll start again tomorrow” a little too often.

Maybe you’re struggling with:

  • Brain fog, poor memory, procrastination and reduced productivity

  • Low energy, fatigue, anxiety or sluggish and slow metabolism

  • Poor sleep and recovery from stress or illness

  • Low libido or drive for life

  • Keeping on top of and being consistent with your your healthy habits

  • A crappy relationship with food and uncontrollable cravings for sweet/salty foods

  • Digestive issues like bloating, constipation or IBS

  • Hormonal Imbalances like heavy, painful periods, PCOS, peri-menopause or irregular cycles

and you’re done with trying to Google your way to optimal health, or use cookie cutter approaches that don’t work for busy female leaders

THIS IS FOR YOU

and it’s exactly what my work is all about.

With my signature 3 step method tailored to your specific needs, your testing results (included in the programme) and the accountability from someone who gets it, you’ll have the exact tools, knowledge and support to get you to peak performance

mY SIGNATURE 3 StEp METHOD:

body Optimised

Focus on getting to the root cause of gut and/or hormone health symptoms holding you back from motivation and vibrancy

  • Complimentary hair mineral testing to get to the root cause of your symptoms and Receive a personalised nutrition protocol and supplement plan based on your unique needs, lifestyle, symptoms and goals

  • Heal your gut with a focus on correcting constipation, bloating, inflammation, skin concerns and other gut related symptoms

  • Learn to balance your hormones eliminate PMS, and biosync your life and work to support the natural phases of your cycle

ENERGY Optimised

Maximise your routines, habits, recovery and sleep to skyrocket your energy, create resiliency to stress and prevention of burnout

  • Create your unique blueprint to maximise recovery from the inevitable stressful seasons of life as a female leader, improve sleep and enhance adaptability

  • Eradicate uncontrollable cravings, overeating and reliance on sugar or stimulants for energy and performance

  • Learn how to adapt your health routine when circumstances change so your plan has consistency and sustainability

BRAIN Optimised

Focus on food through the lens of creating maximum focus and performance so your work and life have longevity

  • Learn the exact science-backed tools, habits and eating style you need to create a sharp mind, boost memory and concentration

  • Banish brain fog and overthinking, become mentally strong and resilient

  • Gain practical strategies for meal planning, incorporating brain-boosting foods and eating to improve your energy and focus

This high level support programme is the MOST comprehensive 1:1 proven process on the market for female leaders who are ready to create the best health of their lives.

You’re smart, you don’t need convincing that your health has a DIRECT ROI when it comes to creating success in all other aspects of your life.

You want someone to tell you the exact, personalised approach to get the most bang for your buck and teach you how to implement it consistently, WITH the testing so you can stop stabbing in the dark and using cookie cutter approaches.

When outsource this to MY zone of genius, you can stay in YOURS.

What clients are saying…

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Here’s whats included:

  • 12 weeks of transformative 1:1 coaching

  • 90 minute onboarding call

  • Complementary Hair Tissue Mineral Analysis (HTMA) Functional Lab Test and 90 minute detailed interpretation

  • Your very own app personalised to your goals for tracking and optimising your diet and lifestyle

  • A personalised protocol with specific nutrition, lifestyle and supplements specific to you, your symptoms and most importantly your solutions to creating optimal health

  • Messaging service for protocol related questions and support between sessions

  • Recipes, shopping lists and resources to support you into results

Ready to go all in & create your best health yet?

Book your FREE connection call to find out more, ask your questions & so I can get to know you better: