The ultimate science-backed, high performance health programme for female leaders ready to operate at their highest level.
YOUR HEALTH IS YOUR MOST IMPORTANT ASSET AS A FEMALE LEADER
You’re a driven, ambitious female leader that prioritises your work, but your health is the thing you’re always putting on the back burner, you know you’re not operating at your full potential.
Sound familiar?
✔️ Mental fatigue - Brain fog, poor memory or focus, procrastination and reduced productivity.
✔️ Low energy - fatigue, anxiety and needing coffee to function.
✔️ Poor sleep and recovery - waking up tired causing you to feel reactive, irritable or emotionally drained.
✔️ Metabolic slowdown - with digestive issues like bloating, constipation and feeling sluggish.
✔️ Stress overload - Low libido, motivation or drive for life.
✔️ Uncontrollable cravings & poor eating habits – constantly reaching for sugar or quick fixes.
You’re done with trying to Google your way to optimal health, or advice that doesn’t fit your demanding lifestyle. You don’t have time for trial and error and you’re ready for a clear, bespoke, data driven strategy based on testing, that fits seamlessly into your high performance lifestyle.
OPTIMISEHER IS THE MOST COMPREHENSIVE HIGH-PERFORMANCE HEALTH PROGRAMME FOR FEMALE LEADERS
With my signature 3 step method tailored to your specific needs, you’ll receive comprehensive testing, a data-driven plan tailored to your biomarkers and expert 1:1 accountability from me to ensure you have the exact tools, knowledge and support to get you to peak performance.
A Science-Backed Approach to High Performance & Longevity with my signature 3 step method taking you from average to elite.
body Optimised
Advanced health testing and data-driven performance: You can’t optimise what you don’t measure - in this section of the programme, I create a custom action plan based on your Ultimate Performance blood testing and hair mineral testing results.
Testing included so your protocol is personalised to you along with your lifestyle and goals.
Receive a complementary Continuous Glucose Monitor (CGM) for more personalised data whilst I teach you to fuel your body for optimal energy and longevity - we dive into preventing crashes, cravings and energy dips through nutrition and lifestyle practices.
Understand the impact of your hormones as a female leader and optimise your nutrition to biosync with your body rather than working against it.
BRAIN Optimised
Sharpen focus, boost memory and improve decision-making, in this section of the programme we delve into your most important asset as a female leader - your brain.
Learn the exact science-backed tools, habits and eating style you need to create a sharp mind, boost memory and concentration
Banish brain fog and overthinking, become mentally strong and resilient
Delve into the neuroscience of executive function, problem-solving & mental endurance and learn cognitive drills to improve long term cognition.
RECOVERY Optimised
Maximise your routines, recovery and sleep to skyrocket your energy, create resiliency to stress and prevention of burnout
Create your unique blueprint to maximise recovery from the inevitable stressful seasons of life as a female leader and enhance adaptability.
Learn how to optimise your sleep and understand tracking and data insights, along with exploring REM vs. Deep Sleep.
Delve into improving Heart Rate Variability (HRV) to maximise your ability to adapt to stressors, fuel high-pressure situations and recover well.
Because when you’re at peak performance, you get more done, make better decisions, and feel in complete control of your success.
You’re smart, you don’t need convincing that your health has a DIRECT ROI when it comes to creating success in all other aspects of your life.
You want someone to tell you the exact, personalised approach to get the most bang for your buck and teach you how to implement it consistently, WITH the testing so you can stop stabbing in the dark and using cookie cutter approaches.
When you outsource this to MY zone of genius, you can stay in YOURS.
What clients are saying…
Here’s whats included:
12 weeks of transformative 1:1 coaching
90 minute onboarding call
Hair Tissue Mineral Analysis (HTMA) Functional Lab Test and interpretation
Ultimate Performance blood testing panel for UK based Clients (the most comprehensive on the market that doctors won’t test you for)
14 day Continuous Glucose Monitor
Your very own app personalised to your goals for tracking and optimising your diet and lifestyle
A personalised protocol with specific nutrition, lifestyle and supplements specific to you, your symptoms and most importantly your solutions to creating optimal health
Messaging service for protocol related questions and support between sessions
Recipes, shopping lists and resources to support you into results
Ready to go all in & create your best health yet?
Book your FREE connection call to find out more, ask your questions & so I can get to know you better: