HEY, I’M SARAH ELisabeth

I’m a certified Nutritional Therapist and Health Coach, specialising in helping teams and female leaders create optimal health.

I didn’t grow up passionate about nutrition or health, but I spent over a decade struggling with symptoms that were holding me back in my career and life, from gut and hormonal issues to brain fog and inability to concentrate to a poor relationship with food - I was highly ambitious and had big goals for my life, but I felt like I was constantly fighting against my body.

It wasn’t until I started researching the impact of nutrition and lifestyle on health and performance that I realised how much my habits were impacting not only my symptoms and the way I was feeling, but also how I was showing up in every area of my life. I firmly believe that we create optimal health, it ripples out into our careers/businesses, relationships and everything else we show up to.

Since retraining as a Health Coach and Nutritional Therapist, I have worked with over 350 1:1 clients and run group programmes, masterclasses and wellbeing training at events and in corporate businesses nationally. My specialisation lies in supporting female leaders into optimal health and performance by understanding gut, hormone and brain health, learning to create resilience to stress and prevent burnout through functional testing, food and lifestyle.

I also host my own podcast Healthier You, where we delve into all things female leadership, health optimisation and nutrition.

MY QUALIFICATIONS

  • College of Naturopathic Medicine: Nutritional Therapy

  • Institute of Integrative Nutrition: Health Coach

  • Institute of Integrative Nutrition: Emotional Eating

  • Level 3 HFE: Personal Training

  • Learning Curve Group: Mental Health First Aid

  • Over 200 hours of CPD and additional courses in everything from blood work analysis, to brain health to gut protocol creation and functional testing

Contact me

For inquiries about event or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching, you can go ahead and schedule your free consultation now.