1:1 HEALTH COACHING FOR FEMALE LEADERS
Work with me for 3 months to create optimal health so you can reach peak energy, performance & focus in business & life
I hear you..
You’re an ambitious female leader with big goals & ambitions, but feeling ‘rubbish’ most of the time & even though your blood tests may come back as ‘normal’ or you’ve been told that there’s “nothing wrong with you”, you can just feel that something is off in your body.
You’re googling for all the answers, but getting completely overwhelmed with the amount of information there is & trying to implement it into your busy life.
Maybe you’re struggling with:
Hormonal imbalances like heavy, painful periods, PMDD, PCOS, peri-menopause symptoms or irregular cycles
Acne, skin issues, hair thinning or falling out
Digestive problems like bloating, constipation or maybe you have been told you have IBS
Feeling fatigued, unmotivated, anxious & low mood
Experiencing brain fog & energy crashes throughout the day
A crappy relationship with food & uncontrollable cravings for sweet or salty foods
Struggle with sleep & low libido
Sluggish metabolism or hypothyroid symptoms
& you’re ready to go all in with create sustainable health but you need the tools, knowledge & support to get you there.
This is EXACTLY what my work is all about
With my support, testing (optional) & a deep dive into your history around food, we get to the ROOT cause of your symptoms & create a personalised game plan so that we can get you feeling empowered about showing up for your health consistently.
Working with me is different…
I don’t believe in quick fixes & I don’t believe that health is all physical either. I’m not going to give you a meal plan & tell you to “get on with it,” this work is about creating long-term sustainable change & making it fit around your busy life.
It’s a three pronged approach that includes:
the PHYSICAL
My work includes testing, so we don’t have to do any guess work when it comes to what’s going on in your body & getting to the root cause. I’ll then build out a personalised plan to support you with the nutrition that is going to get you the results you want & supplement suggestions to give you a kickstart in the right direction.
the EMOTIONal
What’s happening on your plate is a reflection of what’s going on in your life, so naturally, this work isn’t just about what you’re eating, but how you’re feeling, managing your stress, building your self worth, supporting you into a happy, healthy relationship with food & changing your beliefs about what is possible for you & your health.
HABIT CHANGE
Knowledge means nothing without implementation, which is why such a huge part of my work is about applying all of these changes into your life in a way that isn’t overwhelming or unsustainable. I want you to feel like you can continue this lifestyle for LIFE.
What clients are saying…
What to expect:
3 months of 1:1 coaching, which includes 1x 90 minute call & 5x 60 minute calls over the course of the 3 months
Complementary Hair Tissue Mineral Analysis (HTMA) Functional Lab Test & detailed interpretation
Lab result interpretation whether that be blood testing or stool testing
Lifetime access to my online platform with video trainings in everything from mindset work to support your health, to stress management to eating to support your hormones, along with meditations, recipes & trackers
Discounts on supplements & functional testing (if needed)
A personalised protocol with nutrition, lifestyle & supplements specific to you, your symptoms & most importantly, your solutions that we use as a guide for our work together
Email service for any protocol related questions you might have
Ready to go all in & create your best health yet?
Book your FREE connection call to find out more, ask your questions & so I can get to know you better: