Transform your ORGANISATION with health & PERFORMANCE support that gets results.
Hire me to deliver bespoke health coaching programmes, deliver talks & work closely with your team to support them in feeling their best.
what’s the roi on my workplace HEALTH OPTIMISATION?
Increased productivity, engagement & innovation
Lower sick days, stress levels, sickness and absence
Enhance loyalty and retention of staff
A growth-mindset positive culture
Optimised energy, performance and wellbeing
Did you know?
Inadequate nutrition accounts for a 20% reduction in efficiency of staff
20% of the UK population have IBS, causing loss of an estimated £3 billion every year due to IBS-related sick days
80% of women experience period pain or cycle related issues in their life
57% of women find that period pain affects their ability to work, disrupts ability to concentrate and productivity.
Around 1 in 5 have had to take a short break because of the pain, and 1 in 3 have either had to go home early, or take a day off
71% of UK population fail to achieve the recommended 7-9 hours of sleep per night, resulting in a loss of productivity amounting to £40 billion
This is why it’s so important to invest in HEALTH education AND support for your teams
A TAILORED APPROACH:
I understand that every business is different, with its own set of challenges and priorities. That's why I take the time to get to know your company, your team, and your specific needs. By tailoring our programs to fit your unique situation, I deliver the most effective solutions while staying within your budget. It's all about finding the perfect fit for your organisation, here are some of the ways I support teams into optimal health:
1:1 Health and Performance coaching
Remote/in person Coaching
Wellbeing day interactive intensives
Corporate wellness group programmes
Bespoke Consulting
Workshops & talks
I deliver interactive health workshops that are fun, engaging and informative which enables your team to walk away with implementable tools and strategies to work on their health and performance.
MY SIGNaTURE TALKS include:
Unlock your Peak Performance: Low energy, brain fog and low mood are some of the most common complaints in the workforce. Energy crashes in the afternoon are more common than not and this can often be eradicated through simple nutrition additions. This workshop will guide your teams through practical changes they easily incorporate for mental clarity, brain health, productivity and energy.
Sleep & Recovery Mastery: This training is designed to equip employees with the knowledge and tools to optimise their sleep for peak performance in the workplace. In this session, we identify common sleep disruptors, explore strategies to enhance sleep quality along with the benefits of prioritising rest and revitalisation to create increased energy, focus, and resilience.
Optimising your Health for Stress Resilience & Burnout Prevention: Professionals are experiencing stress and overwhelmed more than ever before, which not only effects your teams & workforce, but also has a ripple effect on customers and clients. This workshop is a deep dive into how to create resiliency to stress and prevent burnout with practical & tangible nutrition support.
