Transform your business with health & wellbeing support that gets results.
Hire me to deliver wellbeing workshops & work closely with your team to support them in feeling their best.
what’s the roi on my workplace wellbeing?
Increased productivity, engagement & innovation
Lower sick days, stress levels, sickness & absence
Enhance loyalty & retention of staff
A growth-mindset positive culture
Optimised energy, creativity & wellbeing
Did you know?
Inadequate nutrition accounts for a 20% reduction in efficiency of staff
20% of the UK population have IBS, causing loss of an estimated £3 billion every year due to IBS-related sick days
80% of women experience period pain or cycle related issues in their life
57% of women find that period pain affects their ability to work, disrupts ability to concentrate & productivity.
Around 1 in 5 have had to take a short break because of the pain, and 1 in 3 have either had to go home early, or take a day off
71% of UK population fail to achieve the recommended 7-9 hours of sleep per night, resulting in a loss of productivity amounting to £40 billion
This is why it’s so important to invest in health & wellbeing education & support for your teams
Workshops & talks
I deliver interactive health workshops that are fun, engaging & informative which enables your team to walk away with implementable tools & strategies to work on their health & wellbeing.
Services span from one off talks, to my signature workshop series & even a more tailored approach with monthly drop in hours & 1:1 coaching depending on your businesses needs.
MY SIGNaTURE TALKS include:
Understanding Women’s Health: Professionals are experiencing stress & overwhelmed more than ever before, which not only effects your teams & workforce, but also has a ripple effect on customers & clients. This workshop is a deep dive into how to create resiliency to stress & prevent burnout with practical & tangible nutrition support.
Optimising your Health for Stress Resilience & Burnout Prevention: Professionals are experiencing stress & overwhelmed more than ever before, which not only effects your teams & workforce, but also has a ripple effect on customers & clients. This workshop is a deep dive into how to create resiliency to stress & prevent burnout with practical & tangible nutrition support.
Nutrition for Mental Energy & Mood: Low energy & mood is one of the most common complaints in the workforce. Energy crashes in the afternoon are more common than not & this can often be eradicated through simple nutrition additions. This workshop will guide your teams through practical changes they can show up in with energy & remain productive throughout the day.
OR A TAILORED APPROACH:
I understand that every business is different, with its own set of challenges and priorities. That's why I take the time to get to know your company, your team, and your specific needs. By tailoring our programs to fit your unique situation, I deliver the most effective solutions while staying within your budget. It's all about finding the perfect fit for your organisation.
