Hey, I'm Sarah Elisabeth!
CERTIFIED HOLISTIC HEALTH COACH AND MINDFULNESS PRACTITIONER
My health journey started with a pretty destructive relationship with myself and food. I was stuck in a very negative mindset that had stemmed from an up and down childhood. My past had made it's way into every area of my young adult life and it wasn't pretty. As you can imagine, my life was a mess. I was constantly starting new diets that I couldn't keep up with, starving myself, to then find myself binge eating and emotional eating constantly, switching between over exercising to not exercising for weeks on end, being super negative about myself and my body, and destroying just about every relationship I was in because of my own insecurities. By the age of 22, I had hit an all time low, I moved to Thailand to try and restore my life and run away from the issues I was having with myself. I thought if I moved halfway around the world, my problems wouldn't follow me and I'd finally experience the kind of freedom and health I dreamed about. Long story short, my problems followed me to Thailand, and when I came back to the UK a year later, I realised that I had a LOT of internal work to do, and that the only way I was going to get my life back on track was to actually start to love and take care of myself. My healing started with the realisation that it was ME who needed to change. I can't even describe to you the amount of hard work, dedication and investment of time, money and energy I had to put into myself to come out the other side. When I finally found my true and authentic self deep under all the crap, I was able to experience true health and happiness. I knew then that my calling was to help others make this incredible transformation that I knew was possible with the right steps and guidance, so I studied Holistic Health Coaching at the Institute of Integrative Nutrition and I haven't looked back since.