Ready to get to know your body on the deepest level?

Understanding each of the four phases of your cycle and learning to track your symptoms, energy levels, cravings, desires and needs in every phase will help you transform the way you take care of your health.

With this FREE guide and tracker you’ll learn:

• which seasons mimic the four phases

• the basics of what to expect at each phase of your cycle

• how food cravings, nutrition and body image can change during each season

• what to prioritise and what to let go of or save for later

Along with a monthly tracker you can use each month to get in tune with exactly how your cycle impacts you!