LIVING IN SYNC WITH YOUR CYCLE IS A SELF CARE TOOL

INSTANT ACCESS MASTERCLASS

If you've ever wondered why some days you feel unmotivated, lower in energy and find it difficult to concentrate, but on others, you're bursting with energy, you love moving your body and you're excited to get to your 'to do' list, it may be down to which phase you're at in your cycle.

As women, we have natural hormone fluctuations that affect everything from our cognition, mood, sleep, creativity to energy and in this workshop we're delving into how you can leverage these fluctuations to optimise your health and happiness. Here's a breakdown of what we'll cover:

• What are the four phases of your cycle and how do you know which one you're in

• Get to know your hormones and how they change throughout the cycle

• How you’re going to feel at each phase

• What does “normal” look like when it comes to periods

• How to manage nutrition, body image and mindset at each phase

• How to know if you have a hormonal imbalance or if your symptoms are hormone related

• How to track your cycle for optimal health and to prevent/plan pregnancy

• and so much more!

INVESTMENT: £27