WELL-NOURISHED

Work with me for 6 weeks to get to the root cause of your symptoms and transform your hABITS, MINDSET AND HEALTH.

Whether you’re struggling with hormonal imbalances, poor digestion, feeling sluggish or fatigued, this 6 week programme is designed to give you the exact plan of action to creating the best health of your life.

IMAGINE A LIFE WHERE YOU:

  • Finally stop yo-yo dieting or restricting yourself

  • Feel full of energy, confidence and vibrancy

  • Have sustainable healthy habits that will support you for years to come making nutritious eating a seamless part of your everyday life

  • Your hormones are in check, no matter where you’re at in your cycle

  • Experience optimal digestion without bloating, reflux and discomfort

  • Enjoy making choices that are nutritious, healthy and make you feel your best

  • You can think clearly, free of brain fog, anxiety and fatigue

how the programme works:

STEP ONE: 90 MINUTE INTIAL CONSULTATION

Once you sign up, you’ll receive an invite to your very own health and wellbeing app, I’ll ask you to fill out some forms along with a 3 day food diary so I can get to know your health history, symptoms and goals. This will give me a clear picture of where your health is at and allow me to assess where potential underlying causes may be driving your symptoms. Then we schedule in your initial 90 minute intensive session.

Following our session, I’ll send you across your tailored lifestyle and nutrition plan, including recipe recommendations, along with a supplement protocol (where necessary) and anything else you may need to support you on your journey.

STEP two: 45 Minute follow up call

Implementation takes time, so this follow up allows us to work through any challenges or questions that you’re experiencing and build on any next steps with your plan. This session ensures you’re staying on track and making progress toward your health goals.

STEP THREE: 45 Minute OPTIMISATION CALL

Now that your new habits are becoming the norm, we focus on your next steps. review your progress, fine-tune your plan, and address any remaining concerns. This session is designed to optimise your results and ensure long-term success, helping you maintain your newfound health and wellbeing.

what makes well-nourished different:

My proven method will optimise your body’s performance, boost your energy levels, improve your digestive health, brighten your skin, strengthen your hair and nails, and help you adopt a balanced, healthy, and positive approach to eating that will last a lifetime.

As your personal nutritionist and coach, I will be with you every step of the way, offering nurturing support, expert guidance, and encouraging accountability. Your plan is tailored specifically to your symptoms and health goals are crucial because nutrition is never a one-size-fits-all approach.

Having one-on-one support and coaching over the 6 week period delivers transformational results, because healing and growth thrives in personalised care. My approach isn't just about achieving short-term results; it's about cultivating lasting vitality and health.

What clients are saying…

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Here’s whats included:

  • Health evaluation deep dive and food diary analysis

  • 1x 90 minute initial consultation

  • 2x 45 minute follow ups and coaching to keep you on track, accountable and confident in your process

  • Tailored protocol with nutrition, lifestyle and supplement plan

  • Weekly checkin’s via your own personal wellbeing app

  • Any other resources and tools that will support you through the process

  • Investment: £795

Ready to go all in & create your best health yet?

Book your place here: