Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares how your period impacts your relationship with food. Advice includes inner critic and body images, boundaries, cravings, energy slumps and how to lean into the different phases of your cycle to feel empowered as a women.

Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares the link between PCOS and emotional/ binge eating. Highlights includes sugar cravings and blood sugar dips, weight loss, body image and how to approach PCOS with binge eating, This is must read for any women who has been diagnosed with PCOS and is struggling.