If you're a female leader, you must have optimal health to succeed. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 7 tips on how to lead in life and business. Tips include health, mindset, hormone, nutritional and sustainable, actionable steps. This is must read for any women in business who is feeling burnout, exhausted, irritable or suffering from PMS.

It's important to look at all the ways your lifestyle may be impacting your gut health, from stress to how you're eating to eating enough and getting in enough nutrients to actually support the healing. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares how to eat for optimal digestion.

Feeling like you need to nap every afternoon is your body’s way of telling you that you’re not fuelling it properly. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 10 tips on how to balance your blood sugars to avoid that midday energy slump.

Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares how your period impacts your relationship with food. Advice includes inner critic and body images, boundaries, cravings, energy slumps and how to lean into the different phases of your cycle to feel empowered as a women.

Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares the link between PCOS and emotional/ binge eating. Highlights includes sugar cravings and blood sugar dips, weight loss, body image and how to approach PCOS with binge eating, This is must read for any women who has been diagnosed with PCOS and is struggling.