THE BEST WAY TO EAT FOR OPTIMAL DIGESTION

More restriction isn’t always the answer to better gut health and blindly doing cleanses or protocols that aren’t specific to you can often do you more harm than good.

Here’s why…

There are so many things to consider to improve your gut health before going down the endless rabbit hole of more restriction or random cleanses you don't know that you actually need. No amount of parasite or gall stone cleanses can replace the BASICS when it comes to gut health and there's no magic pill that will fix your bloating & digestive issues overnight.

It's important to look at all the ways your lifestyle may be impacting your gut health, from stress to how you're eating to eating enough and getting in enough nutrients to actually support the healing.

So, you’re asking, where do I start?

🥑 Eat enough bioavailable protein: Amino acids LITERALLY make up your gut, so if you're not eating enough, it's going to impossible to heal.

🌱 Add easy to digest, healing broths: Glutamine in particular is the primary amino acid source for intestinal cells, amazing for the repair of your gut lining.

🍋 Stick to easily digestible fruits & veggies: and know that the way you cook & prepare them can also impact your gut.

🌾 Support stomach acid production: Low stomach acid is incredibly common & means you can't digest your food properly or absorb nutrients as effectively.

🌻Eat mindfully & chew well: Giving your gut the best chance of breaking down your food effectively.

If you’re ready to transform your health & your life, check out the ways to work together or book in for a free connection call.

In the meantime, here is an episode from my podcast Healthier You that I’d recommend listening to…

Sarah xx