If you're a female leader, you must have optimal health to succeed. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 7 tips on how to lead in life and business. Tips include health, mindset, hormone, nutritional and sustainable, actionable steps. This is must read for any women in business who is feeling burnout, exhausted, irritable or suffering from PMS.

If you're a female leader and you're running entirely off stress hormone, you're on route to burn out. You need to know that running from stress ISN'T going to help you create longevity in your work and the life you're working towards. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares the tell-tell signs that CORTISOL is running the show and most importantly, how to change this.

It's important to look at all the ways your lifestyle may be impacting your gut health, from stress to how you're eating to eating enough and getting in enough nutrients to actually support the healing. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares how to eat for optimal digestion.

Feeling like you need to nap every afternoon is your body’s way of telling you that you’re not fuelling it properly. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 10 tips on how to balance your blood sugars to avoid that midday energy slump.

Do you understand the four stages of your cycle? Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares how you might feel and what you might need during different phases of your cycle. Tips include health, mindset, exercise, hormone, emotional and actionable steps. This is must read for any women who is struggling with their menstrual cycle or would like to learn more about their sacred bleed.

If you’re feeling tired and you’re unsure why, take a read. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares the signs you’re struggling with adrenal fatigue. Advice includes what adrenal fatigue is, what causes it and what you can do to help.