HOW TO LEAD IN LIFE AND BUSINESS

Whether you're a business owner, mother, manager, or taking any sort of leadership role in your life, people are looking up to you.

But if you're feeling bloated, sluggish, exhausted, burnt out and you're not prioritising your health, it WILL be impacting your every single area of your life.

Your health is the foundation for everything else in your life, so if you're dreaming BIG about who you want to become and how you want to show up and lead in your life, your health has to become a priority. 

You CAN have IT ALL. But not like this:

❌ Burning yourself out, living on coffee, 'hustling' through the day, not moving your body or getting enough sunlight…

❌ Numbing out with food, TV and social media because you're too exhausted to connect with loved ones or cook nourishing meals.

❌ Functioning on adrenaline, restricting and dieting, sleeping poorly, feeling irritable, relying on painkillers for headaches and PMS

This is NOT sustainable.

An extraordinary life requires optimal health. 

Working with your biology as a woman is KEY and to make your work/business and life sustainable, you NEED your health.

So how do we do this as female leaders? 📌

🌞Prioritise getting to the root cause of your symptoms, whether it be gut, hormones or metabolism (test if needed)

🥑 Learn to eat to support your hormonal health

🍋 Rebuild your metabolism, so you're nourishing yourself properly & not relying on fad diets & quick fixes

🌱 Develop habits & routines that give you optimal energy

🌻 Work on your mindset & visualising yourself becoming the version of you that leads with energy & vibrancy

🌾 Develop a movement practice that's consistent & sustainable

💛 Also, getting support will 10x your success. Having the step by step process, testing & bespoke plan along with the accountability to actually show up for yourself until your new practices become habits is the difference between being in the same place as you are now in 6 months vs. feeling completely different.

If you’re ready to transform your health & your life, check out the ways to work together or book in for a free connection call.

In the meantime, here is an episode from my podcast Healthier You that I’d recommend listening to…

Sarah xx