If you're a female leader, you must have optimal health to succeed. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 7 tips on how to lead in life and business. Tips include health, mindset, hormone, nutritional and sustainable, actionable steps. This is must read for any women in business who is feeling burnout, exhausted, irritable or suffering from PMS.

If you're a female leader and you're running entirely off stress hormone, you're on route to burn out. You need to know that running from stress ISN'T going to help you create longevity in your work and the life you're working towards. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares the tell-tell signs that CORTISOL is running the show and most importantly, how to change this.

Feeling like you need to nap every afternoon is your body’s way of telling you that you’re not fuelling it properly. Sarah Elisabeth (fully accredited & certified health coach & hormone expert) shares 10 tips on how to balance your blood sugars to avoid that midday energy slump.