SIGNS YOU’RE RUNNING ON THE STRESS HORMONE & HOW TO CHANGE THIS

If you're a female leader and you're running entirely off stress hormone, you're on route to burn out. You need to know that running from stress ISN'T going to help you create longevity in your work and the life you're working towards.

Here are the signs that CORTISOL is running the show:

• often feeling overwhelmed

• low motivation or drive to do anything

• feeling "tired & wired" or having trouble falling or staying asleep

• feeling tired all day & experiencing 3/4pm energy slumps

• craving lots of salty or sweet foods

• feeling bloated or "puffy"

• low or no libido

• brain fog or crappy memory

• high cholesterol levels

• getting ill often or low immunity

• irregular periods

• PMS with cramping & mood swings

• PCOS or other hormonal imbalances

Are you relating to a few too many of these?

This is the thing, high cortisol levels aren't just about meditation or taking time for self care. In fact, you can be doing all the nervous system regulation in the world, but if you're not fuelling yourself with the nutrients you need, it's NOT going to make a difference. Creating safety for the body includes adequate nourishment, balancing your hormones and healing your gut.

And when you’ve done this…

Watch your life, energy and vibrancy TRANSFORM.

If you’re ready to transform your health & your life, check out the ways to work together or book in for a free connection call.

In the meantime, here is an episode from my podcast Healthier You that I’d recommend listening to…

Sarah xx